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TIPS TO HELP YOU LOOSE WEIGHT

• Use the low calorie sweeteners instead of white or brown sugar with your juices, tea, or coffee.

• Order diet drinks instead of regular ones.

• Opt for reduced calorie salad dressings and ask that your sauce be served on the side (for the main dish if applicable and the salad).

• Order your baked potato plain, with no added sour cream or sauces.

• Ask for skinless chicken, and very lean meat.

• Always choose broiled items instead of fried ones.

• Stay away from breaded and fried food.

• Watch out from Chinese food; many dishes seem healthy but are in fact fried.

• Choose a fat free frozen yogurt as a desert. You can also have a fruit salad or a plain fruit as desired.